The percentage of US adults who report engaging in these health and wellness activities, comparing 2021 with 2017 and 2013:
- “Cook at home”
- “Take vitamins or other dietary supplements”
- “Sleep for at least 8 hours”
- “Think about your eating habits”
- “Eat or drink fortified foods/beverages”
- “Read the nutrition label”
- “30 minutes of moderate-intensity aerobic activity”
- “Choose reduced-fat/reduced-sugar/reduced-calorie products”
- “Stress-reduction techniques”
- “Eat organic/locally grown food”
- “Take probiotics”
- “Take mental health supplements”
- “Go online to learn about a product’s or ingredient’s health benefits”
- “Follow a specific food philosophy”
